SEO report of fitlifeprogram.com
Redirected to tdfitness.net/fit-life-resources/
Fit Life Resources - TD Fitness
tdfitness.net/fit-life-resources/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : tdfitness.net/fit-life-resources/
Character length : 33
Title
Fit Life Resources - TD Fitness
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://tdfitness.net/robots.txt
https://tdfitness.net/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fit Life Resources - TD Fitness
Character length : 31
Good! The title’s length is between 10 and 70 characters.
Character length : 31
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 0 | 0 | 13 | 0 | 0 |
Heading structure in the source code
- <H1> Fit Life Resources
- <H4> Week 12:
- <H4> Week 11:
- <H4> Week 10:
- <H4> Week 9:
- <H4> Week 8:
- <H4> Week 7:
- <H4> Week 6:
- <H4> Week 5:
- <H4> Week 4:
- <H4> Week 3:
- <H4> Week 2:
- <H4> Week 1:
- <H4> Week 0:
Word cloud
- week26
- lesson20
- life16
- fit15
- exercises13
- workout13
- fitness11
- change8
- nutrition8
- behavior7
- trainer3
- health2
- questionnaire2
- solutions2
- food2
- obstacles2
- goals2
- meet2
- setting2
- member2
- goal2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| week | |||
| lesson | |||
| life | |||
| fit | |||
| exercises | |||
| workout |
Two Word cloud
- fit life11
- exercises week9
- fitness lesson6
- nutrition lesson6
- change lesson5
- life workout4
Three Word cloud
- fit life workout8
- behavior change lesson3
- life workout and exercises2
- workout and exercises week2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 4 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
2.90
Flesch Reading Ease
82.20
Coleman Liau Index
9.70
Automated Readability Index (ARI)
1.10
Dale–Chall Readability
7.30
SMOG Index
7.40
Spache Readibility
5.00
Number of letters
16174
Number of words
3732
Number of sentences
861
Average words per sentences
4
Number of syllables
5302
Syllables in words
5203
Average syllables in words
1.42
Number of words in first three syllables
461
Percentage of word / syllables
12.35
Words not in Dale-Chall easy-word list
1677
Words not in Spache easy-word list
285
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 4 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 4 |
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,172 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://tdfitness.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://tdfitness.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://tdfitness.net/wp-content/plugins/seo-alrp/js/slidebox.js?ver=4.7.5
- http://tdfitness.net/wp-content/themes/sleek/js/plugins.js?ver=1.4.3
- http://tdfitness.net/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://tdfitness.net/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://tdfitness.net/wp-includes/js/imagesloaded.min.js?ver=3.2.0
- http://tdfitness.net/wp-includes/js/masonry.min.js?ver=3.3.2
- http://tdfitness.net/wp-content/themes/sleek/js/main.js?ver=1.4.3
- http://tdfitness.net/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
- http://tdfitness.net/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.5
- http://tdfitness.net/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://tdfitness.net/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://tdfitness.net/wp-content/plugins/seo-alrp/css/slidebox-light.css?ver=4.7.5
- http://tdfitness.net/wp-content/plugins/social-media-widget/social_widget.css?ver=4.7.5
- http://tdfitness.net/wp-content/themes/sleek/style.css?ver=1.4.3
- http://tdfitness.net/wp-content/themes/sleek/icons/style.css?ver=1.4.3
- http://tdfitness.net/wp-includes/js/mediaelement/mediaelementplayer.min.css?ver=2.22.0
- http://tdfitness.net/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=4.7.5
- http://tdfitness.net/wp-content/themes/sleek/stylesheet/compiled.css?ver=1.4.3
- http://tdfitness.net/wp-content/themes/sleek-child/style.css?ver=4.7.5
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
16934378
Links
We found a total of 20 different links.
Internal links: 16
External links: 4
Internal links: 16
External links: 4
External links:
| Link text (anchor) | Link strength |
|---|---|
| The Fitness Blueprint for Time-Crunched Individuals! | |
| https://www.facebook.com/tdfitnessdc | |
| https://twitter.com | |
| Membership Software |
Internal links:
Website security
IP
66.147.242.192
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Fit Life Resources, ( 90px from top )
- H4 : Week 12:, ( 318px from top )
- H4 : Week 11:, ( 499px from top )
- H4 : Week 10:, ( 680px from top )
- H4 : Week 9:, ( 861px from top )
- H4 : Week 8:, ( 1042px from top )
- H4 : Week 7:, ( 1223px from top )
- H4 : Week 6:, ( 1404px from top )
Typos
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